Description

Ayurvedic capsules for muscle gain typically combine herbs and formulations that support muscle growth, strength, and overall vitality. Ayurveda emphasizes a holistic approach to health, including balanced nutrition, proper exercise, and herbal supplements to enhance physical performance and muscle development.

Common Ayurvedic Herbs and Ingredients for Muscle Gain

1. Ashwagandha (Withania somnifera):
   • Benefits: Known as an adaptogen, ashwagandha helps reduce stress, which can support better muscle recovery and growth. It also improves overall strength and vitality.
   • Use: Often found in capsule form, ashwagandha can be taken daily. Typical doses range from 300-600 mg per day.
2. Shatavari (Asparagus racemosus):
   • Benefits: Shatavari supports overall reproductive and muscle health. It is known for its rejuvenating properties and can help maintain energy levels.
   • Use: Available in capsules, with recommended doses generally around 500-1000 mg per day.
3. Gokshura (Tribulus terrestris):
   • Benefits: Gokshura is believed to enhance physical performance and muscle strength. It is often used to improve stamina and support muscle growth.
   • Use: Typically found in capsule or powder form. Recommended dosages vary, but around 500-1000 mg per day is common.
4. Tribulus (Tribulus terrestris):
   • Benefits: Often used to improve muscle strength and endurance, and it may support testosterone levels, which are important for muscle growth.
   • Use: Commonly found in capsules, with doses ranging from 500-1500 mg per day.
5. Bala (Sida cordifolia):
   • Benefits: Bala is known for its muscle-strengthening and rejuvenating properties. It supports overall strength and vitality.
   • Use: Available in capsules, with typical doses around 500-1000 mg per day.
6. Mucuna Pruriens:
   • Benefits: Known for its potential to increase dopamine levels, which can enhance mood and energy levels, aiding in better workout performance and muscle gain.
   • Use: Found in capsules, with typical doses ranging from 300-500 mg per day.