Description

Relieving constipation and improving digestion can be addressed effectively with Ayurvedic remedies, which emphasize balancing the body’s doshas (Vata, Pitta, and Kapha) and using natural herbs and practices. Here’s a comprehensive guide to Ayurvedic approaches for these digestive issues:

Ayurvedic Remedies for Constipation and Digestion

Herbs and Supplements

1. Triphala:
   • Benefits: Triphala is a traditional Ayurvedic formula made from three fruits: Amla (Indian gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is renowned for its gentle laxative properties and ability to promote regular bowel movements.
   • Use: Typically taken in powder or capsule form. The common dosage is 1-2 teaspoons of Triphala powder at bedtime, or 1-2 capsules, as directed.
2. Psyllium Husk (Isabgol):
   • Benefits: Psyllium husk is a natural fiber that helps increase the bulk of stool and promotes regular bowel movements. It is beneficial for both constipation and maintaining overall digestive health.
   • Use: Mix 1-2 teaspoons of psyllium husk in a glass of warm water and drink it, preferably before bedtime.
3. Aloe Vera:
   • Benefits: Aloe vera has soothing properties and can act as a mild laxative. It helps in improving digestion and alleviating constipation.
   • Use: Aloe vera juice can be taken in small amounts (1-2 tablespoons) before meals.
4. Fennel Seeds (Saunf):
   • Benefits: Fennel seeds help relieve bloating and gas, and they promote smooth digestion. They can also help relieve constipation by stimulating digestion.
   • Use: Chew a teaspoon of fennel seeds after meals, or brew them into a tea.
5. Ginger:
   • Benefits: Ginger aids in digestion, reduces bloating, and can help relieve constipation. It has natural anti-inflammatory and carminative properties.
   • Use: Fresh ginger tea or ginger in food can be beneficial. You can also take ginger capsules.
6. Castor Oil:
   • Benefits: Castor oil is a strong natural laxative and can be effective for relieving severe constipation.
   • Use: Take 1-2 teaspoons of castor oil in the morning on an empty stomach. Note that this should be used with caution and not frequently.
7. Licorice Root (Yashtimadhu):
   • Benefits: Licorice root helps soothe the digestive tract and improve digestion, which can aid in relieving constipation.
   • Use: Available in capsule or tea form. Follow the recommended dosage on the product label.